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June 12, 2014


Enjoying the Results

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Exercising simply because you enjoy a good sweat is great. Speaking from a trainers point of view I would argue that the majority of people workout to attain a specific and pre-determined level of fitness. Mothers want to lose weight gained during pregnancy, hard gainers want to put on that extra ten pounds of bicep and brawn, weekend warriors want to fix that bum knee that continues to ache and…

Enough is Enough

Enough Is Enough- Stop Starving Yourself to Lose Weight

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