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Category : Fitness

A New Year, A New You!

A New Year, A New You!

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  Can you believe it is that time of year again? A new start, a reason to make things be different in your life and be the best you, you can be. Did you know that getting into better shape is the most common New Year’s resolution?  That means we all want to feel and look better! Even the most beautiful people I come across still have something about themselves…

Raising The Barre

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Raising The Barre Whirling about the stage and dazzling audiences, the ballet dancer is a true artist. The dancer’s seemingly effortless technique might leave mere mortals perplexed. Just how did she get her leg all the way up there? For fitness fiends who are bewildered and inspired, we bring you an approachable version of the dancer’s workout, the barre class. Black leotards and pink tights not required. Barre classes focus…

Enjoying the Results

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Exercising simply because you enjoy a good sweat is great. Speaking from a trainers point of view I would argue that the majority of people workout to attain a specific and pre-determined level of fitness. Mothers want to lose weight gained during pregnancy, hard gainers want to put on that extra ten pounds of bicep and brawn, weekend warriors want to fix that bum knee that continues to ache and…

Enough Is Enough- Stop Starving Yourself to Lose Weight

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CHOOSING WISELY

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Those of us who frequent the gym will recognize that personal trainers come in all shapes sizes and forms. One of the most knowledgeable trainers that I have ever met was an overweight guy in his early forties.  How do you feel about an overweight person leading your journey to the fitness promised land? After all, when it comes to training do we need to practice what we preach? Or…

THE SEASON OF THE FALLING

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THE SEASON OF THE FALLING By Brandon Cheeks The winter season is synonymous with falling. Leaves have fallen off the trees. Time fell back. Rain and snow fall from the sky. And, people tend to fall out of shape. As a personal trainer, I’ve noticed a trend that occurs at this time. From October to December, clients cancel or don’t schedule consistent workouts. I call this three-month period the “Fall…

“MY MOMENT OF BLISS” CONTEST BY RIVE´

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Attention eco-friendly consumers and health and yoga enthusiasts! Rivé has launched the “My Moment of Bliss” photo and entry contest on Facebook at www.facebook.com/riveglass. Submit your photo showcasing your perfect moment of bliss through the practice of yoga or a healthy lifestyle to enter to win the ultimate “Revive by Rivé” Yoga Prize Pack!  

Product Review: Celadon Road Skin Care

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Winter is right around the corner, and with it comes colder weather and harsh conditions for delicate face skin. Don’t get dried out and rubbed raw, instead arm yourself with amazing products, we’ve already done the guess work for you!